Space of Mind offers affordable, therapist-led group sessions to build resilience and coping skills for $20 per session. Join a supportive community, learn evidence-based strategies, and improve your quality of life in just 8 weeks. Rated 4.8/5 by members, 95% recommend it. Start healing today.
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Published:
2024-09-08
Created:
2025-05-03
Last Modified:
2025-05-03
Published:
2024-09-08
Created:
2025-05-03
Last Modified:
2025-05-03
Space of mind Product Information
What is Space of Mind?
Space of Mind is an online mental health platform offering therapist-led group sessions and peer support to build resilience. It provides evidence-based coping strategies, weekly 60-minute sessions for $20, and a supportive community for individuals facing challenges like PTSD, anxiety, and trauma. Members report a 40% improvement in quality of life within 8 weeks.
Who will use Space of Mind?
Space of Mind is ideal for individuals struggling with PTSD, anxiety, trauma, or unhelpful thoughts. It’s designed for those seeking affordable, therapist-guided peer support in a safe, anonymous group setting. Military veterans, trauma survivors, and anyone needing practical coping tools will benefit from its structured, community-driven approach.
How to use Space of Mind?
- Join a relevant support group via the Space of Mind website.
- Attend weekly 60-minute therapist-led sessions.
- Practice resilience-building skills taught in sessions.
- Track progress and quality-of-life improvements over time.
- Engage with peers to share experiences and advice.
In what environments or scenarios is Space of Mind suitable?
Space of Mind is perfect for remote mental health support, especially for those with limited access to in-person therapy. It suits individuals dealing with isolation, trauma recovery, or stress management. The platform’s anonymity and group format make it ideal for workplaces, veterans, or anyone preferring flexible, affordable online therapy.
Space of mind Features & Benefits
What are the core features of Space of Mind?
- Weekly therapist-led group sessions for $20 per session.
- Evidence-based resilience-building strategies and coping skills.
- Anonymous peer support with a community facing similar challenges.
- Trackable quality-of-life improvements within 8 weeks.
- Structured 60-minute sessions with actionable practices.
What are the benefits of using Space of Mind?
- Affordable access to professional mental health support ($20/session).
- Reduces feelings of isolation through shared peer experiences.
- Teaches practical tools to manage anxiety and unhelpful thoughts.
- 95% of members recommend it for trauma and PTSD support.
- Improves quality of life for 40% of participants in 8 weeks.
What is the core purpose and selling point of Space of Mind?
- Combines therapist expertise with peer support for trauma recovery.
- Focuses on values-based behaviors and emotional resilience.
- Offers a high-rated (4.8/5) affordable alternative to traditional therapy.
- Prioritizes anonymity and safety in group sessions.
- Proven results with rapid, measurable mental health improvements.
What are typical use cases for Space of Mind?
- Military veterans coping with PTSD or anxiety.
- Individuals seeking affordable group therapy options.
- People feeling isolated by trauma who want peer understanding.
- Those needing structured coping skills for difficult emotions.
- Anyone committed to long-term resilience and behavioral change.
FAQs about Space of mind
What is Space of Mind and how does it work?
Space of Mind is an online platform offering therapist-led group sessions to help individuals build resilience and cope with challenges like PTSD. For $20 per session, you join weekly 60-minute groups, learn evidence-based coping skills, and connect with a supportive community. Sessions include practical tools to manage unhelpful thoughts and emotions while tracking progress over 8 weeks.
How much does Space of Mind cost per session?
Space of Mind sessions cost $20 per weekly therapist-led group meeting. This affordable rate provides access to professional guidance, peer support, and structured skill-building exercises to improve mental wellbeing over time.
What kind of results can I expect from Space of Mind?
Members report significant improvements: 95% would recommend Space of Mind, 40% see quality-of-life gains within 8 weeks, and sessions average a 4.8/5 rating. You'll learn practical skills to manage difficult emotions and thoughts while connecting with others who understand your experiences.
Is Space of Mind good for PTSD support?
Yes, Space of Mind specializes in trauma support, offering anonymous group sessions facilitated by therapists. Members with PTSD benefit from evidence-based coping strategies and shared experiences with peers facing similar challenges, as highlighted in testimonials from veterans and trauma survivors.
How often are Space of Mind sessions held?
Space of Mind hosts weekly 60-minute group sessions. This consistent schedule helps members build skills progressively while forming meaningful connections within the supportive community. You can attend regularly to reinforce resilience techniques.
Are Space of Mind sessions therapist-led or peer-only?
Space of Mind combines both approaches: sessions are led by professional therapists but focus on facilitated peer support. This unique blend ensures expert guidance while fostering connections with others who share lived experiences of trauma or mental health challenges.
What skills will I learn in Space of Mind sessions?
Space of Mind teaches practical coping skills like managing unhelpful thoughts, creating space for difficult feelings, and committing to values-based behaviors. Members typically learn 1-12 skills (as shown in member examples), tailored to their needs through weekly resilience-building practices.
Is Space of Mind anonymous?
Yes, Space of Mind offers anonymous group participation, allowing members to share openly without revealing personal identities. This safe environment encourages honest discussion about PTSD, trauma, and mental health challenges while receiving professional and peer support.
How do I join Space of Mind?
To join Space of Mind, visit their website and complete the screening process at spaceofmind.com/screening. This helps match you with a relevant support group. After signing up, you can attend weekly sessions starting at just $20 each.
Can Space of Mind help with anxiety?
Absolutely. Space of Mind members like Sarah K. report significant anxiety relief through therapist-taught tools and peer support. The program focuses on managing unhelpful thoughts and difficult emotions – key components of anxiety – while building long-term resilience skills in a group setting.
Space of mind Company Information
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Space of Mind
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