Mental: AI Therapy is your 24/7 personal mental wellness companion, offering evidence-based AI therapy and daily self-improvement tools. Developed by Stanford-trained neuroscientists and psychology experts, Mental helps reduce stress, build confidence, and unlock your potential with real-time therapy, guided cold showers, push-up training, and motivational content—all at a fraction of traditional therapy costs. Start transforming your mind today.
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Published:
2024-09-08
Created:
2025-05-05
Last Modified:
2025-05-05
Published:
2024-09-08
Created:
2025-05-05
Last Modified:
2025-05-05
Mental Product Information
What is Mental: AI Therapy?
Mental: AI Therapy is an evidence-based mobile app designed to help users overcome stress, build confidence, and unlock their potential. It combines AI-driven therapy sessions with daily self-improvement tools like guided cold showers, push-up protocols, and audiobook summaries. Developed by neuroscience and psychology experts, it offers 24/7 personalized support at a fraction of traditional therapy costs.
Who will use Mental: AI Therapy?
Mental: AI Therapy is ideal for individuals seeking accessible mental health support, including those dealing with stress, anxiety, low confidence, or unhealthy habits. It’s tailored for busy professionals, fitness enthusiasts, and anyone interested in self-improvement. The app’s engaging tools and AI therapy make it suitable for users who prefer tech-driven, on-demand guidance over traditional therapy.
How to use Mental: AI Therapy?
- Download the app from the App Store and create an account.
- Engage in real-time AI therapy sessions tailored to your goals.
- Start daily routines like the Cold Shower Protocol or Push-Up Challenge.
- Use tools like Daily Deuce (motivational audio) and Focus Mode for productivity.
- Track progress and revisit insights through encrypted, PIN-protected sessions.
In what environments or scenarios is Mental: AI Therapy suitable?
Mental: AI Therapy fits into daily life seamlessly—use it during morning routines, work breaks, or bedtime wind-downs. It’s perfect for home, gym, or travel, offering offline tools like audiobook summaries. The app supports high-stress scenarios (work pressure, relationship issues) and proactive self-growth (fitness goals, habit building) with 24/7 accessibility.
Mental Features & Benefits
What are the core features of Mental: AI Therapy?
- AI Therapy: Real-time conversations with personalized AI therapists available 24/7.
- Daily Training Tools: Includes Daily Deuce (motivational audio) and Daily Do (actionable journaling prompts).
- Cold Shower Protocol: Guided cold exposure training developed with a Navy SEAL.
- Push-Up Protocol: 30-day program with Deontay Wilder to build physical and mental discipline.
- Focus Mode & Nightly Recharge: Science-backed tools for concentration and better sleep.
What are the benefits of using Mental: AI Therapy?
- Accessible Support: Affordable, 24/7 AI therapy compared to traditional options.
- Personalized Growth: Adapts to your goals and provides tailored daily actions.
- Stress Reduction: Tools like cold showers and focus beats help manage anxiety.
- Confidence Building: Combines physical (push-ups) and mental training for resilience.
- Privacy & Security: Encrypted sessions and PIN protection for peace of mind.
What is the core purpose and selling point of Mental: AI Therapy?
- Evidence-Based AI Therapy: Developed by neuroscience and psychology PhDs for fast results.
- Holistic Self-Improvement: Addresses stress, confidence, and habits in one app.
- Proprietary Technology: Uses 42x more compute than ChatGPT for deeper insights.
- Celebrity & Expert Collaboration: Features protocols by Deontay Wilder and a Navy SEAL.
- Calm App Legacy: Created by the founding team behind the popular Calm app.
What are typical use cases for Mental: AI Therapy?
- Stress Management: For those dealing with work, relationships, or financial anxiety.
- Confidence Building: Helps users overcome self-doubt with structured routines.
- Habit Formation: Supports breaking unhealthy patterns via daily actionable tasks.
- Fitness & Mindset: Combines physical training (push-ups) with mental discipline.
- Sleep Improvement: Nightly Recharge feature aids relaxation and better sleep.
FAQs about Mental
What is Mental: AI Therapy and how does it work?
Mental: AI Therapy is an evidence-based app designed to help users overcome stress, build confidence, and unlock their potential. It offers 24/7 real-time conversations with AI therapists that adapt to your unique needs. The app uses proprietary neural architecture developed by Stanford-trained neuroscientists and counseling psychologists, providing clinically researched support. It also includes daily training tools like guided cold showers, push-up protocols, and focus modes to enhance mental and physical well-being.
How much does Mental: AI Therapy cost?
Mental: AI Therapy is free to download with in-app purchase options. Subscription plans include Mental Pro at $39.99, $59.99, or $69.99, offering full access to AI therapy sessions, daily training tools, and premium content. This makes it a more affordable alternative to traditional therapy.
Is Mental: AI Therapy secure and private?
Yes, Mental: AI Therapy prioritizes privacy and security. All sessions are fully encrypted, anonymous, and protected by a PIN code. The app complies with strict data protection standards, ensuring your conversations and personal information remain confidential.
What makes Mental: AI Therapy different from other mental health apps?
Mental: AI Therapy stands out due to its combination of AI-driven therapy and daily training tools. Developed by PhDs in neuroscience and psychology, it offers clinically validated support alongside unique features like the Cold Shower Protocol and Push-Up Protocol with Deontay Wilder. The app also uses 42x more computing power than ChatGPT for deeper, personalized insights.
Can Mental: AI Therapy replace traditional therapy?
While Mental: AI Therapy provides evidence-based support for stress, confidence, and habit-building, it is not a replacement for clinical therapy for severe mental health conditions. It’s best used as a supplemental tool or for general self-improvement. Always consult a licensed professional for serious concerns.
What are the Daily Deuce and Daily Do features in Mental: AI Therapy?
The Daily Deuce is a 2-3 minute motivational audio to start your day positively. The Daily Do turns these insights into actionable journaling prompts and small tasks to build habits. Together, they help users apply lessons consistently for long-term growth.
How does the Cold Shower Protocol in Mental: AI Therapy work?
The Cold Shower Protocol is a science-based guided training developed with a Navy SEAL. It introduces 25+ mental tools while easing users into cold exposure. Each session starts with a normal hot shower, gradually incorporating cold intervals to reduce stress and boost resilience.
Who created Mental: AI Therapy?
Mental: AI Therapy was developed by a team including Stanford-trained neuroscientists, a Cal State Fullerton counseling psychology professor, and founding members of the Calm app. Hollywood content creators also contributed to its engaging, motivational approach.
Does Mental: AI Therapy offer community support?
Yes, users can join Mental’s Discord community to share goals, stay accountable, and connect with others. The app also encourages social media engagement via @thementalapp for updates and inspiration.
What devices are compatible with Mental: AI Therapy?
Mental: AI Therapy works on iPhone, iPad, iPod Touch (iOS 14+), Mac (macOS 11+ with M1 chip), and Apple Vision (visionOS 1.0+). It’s optimized for seamless use across Apple devices.
Mental Company Information
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Mental
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Analytics of Mental
No analytics data available for this product yet.
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